I am officially 16 pounds away from the goal weight that the doctor set for me! I was so bummed out about not losing anything the last week, even though I was suspicious that it was because of my cycle. I’m thinking that theory was right cause today I got on the scale & weighed in at 136.
Last night I did walk about a mile. It was not a fast paced walk, more of a leisurely stroll. But boy did it feel good to get out!! I was starting to feel like a slob since I hadn’t done anything physical (due to my gimp foot) for 3 days. My foot does still hurt a bit, but I think I should be fine doing low impact exercise and gradually increasing the intensity.
I’m still careful about what I eat, and I quit eating when I feel full. I used to feel guilty if there was uneaten food on my plate, so I’d eat it even if I was full. No more!! Honestly I’ve feel like I’ve been doing this forever & it’s liberating to know that I don’t HAVE to finish everything. If we go out to eat I will probably end up taking about half of my meal home for another meal. I don’t have all the cravings I had in the beginning. It’s like my taste buds have changed & it helps me make better food choices. I’ve eaten an apple pretty much every day for the last 10 weeks & I’m definitely not sick of them yet.
Oh – one more thing. I have a pair of jeans that are hanging in my walk-in closet that I had bought about 5 years ago and have never been able to fit into. They are just the classic mid-rise, straight-legged jean. I have these jeans hanging where I can see them every day. I have never been able to even get them over my hips. Well…. Today I was feeling brave & decided just to try them on. Not only can I get them over my hips – I can button them up!!! Of course they are very tight so I look like sausage being stuffed into the casing – but still, I got them on & done up!! Yippee for me!